00:00 - 09:51
9m 51s
This clip explains the health benefits of physical activity and illustrates how it can benefit non-physical aspects of life, such as academic achievement. It also provides examples of exercises you can perform to strengthen certain muscles.
This clip contains profanity at the following moments:
05:35
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05:36
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05:48
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05:49
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07:02
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07:02
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07:45
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07:46
Video Transcript
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