Exercise and Health: Exercise is Health
Health Education → Physical Health → Benefits of Exercise
This clip explains the health benefits of physical activity and illustrates how it can benefit non-physical aspects of life, such as academic achievement. It also provides examples of exercises you can perform to strengthen certain muscles.
This clip contains profanity at the following moments:
- 05:35 - 05:36
- 05:48 - 05:49
- 07:02 - 07:02
- 07:45 - 07:46