Exercise and Health: Exercise is Health
This clip explains the health benefits of physical activity and illustrates how it can benefit non-physical aspects of life, such as academic achievement. It also provides examples of exercises you can perform to strengthen certain muscles.
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Profanity


This clip contains profanity at the following moments:
  • 05:35 - 05:36
  • 05:48 - 05:49
  • 07:02 - 07:02
  • 07:45 - 07:46

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