July gets stranded on a strange planet and doesn't know how to fix her ship. She sings about gravity holding her down as a metaphor to explain the pain and fear she feels. Once she changes her mindset, she gets her ship working and escapes the planet.Founded by Black doctors, psychologists, and teachers, Welfie (think wellness selfie) is a health equity platform offering culturally competent mental health education, including videos, lesson plans, quizzes, and care coordination through K-12 schools.

Master Shifu trains Po to be the Dragon Warrior by tempting him with food.

Moana's father brings her to the top of the mountain to tell her about how she would someday also add a stone to the pile. The stones symbolize the leaders and previous chiefs of the island.

Baines teaches Detroit Red the symbolism of language through the contrast of the two words, "black" and "white." He suggests that society views the white man as the definition of "white" and the black man as the definition of "black."

Rocky is coaching Creed and shares a valuable lesson on achieving his goals: consistency. He does this through his chant, "one step at a time; one punch at a time; one round at a time." This means that, if Creed keeps showing up to practice and puts in a consistent effort, he will become a great boxer.