Aunt Cass begins to stress eat after picking up Tadashi and Hiro from the police station.

Katie has a panic attack while at work. Her coworker Aiden sees her struggling and sits her down to distract her. This is great coping mechanism for anxiety and panic attacks.

Paige notices her classmate Elle has blood coming down on her wrists and reports her to the school. Elle is not happy and comfronts Paige.

Jessie is stresses with balancing her school load as she performs in her new band, Hot Sundae. In order to give her more energy, Jessie takes caffine pills to cope and slowly becomes addicted.

Sadness allows Riley to release her built up stress and anxieties by opening up to her parents about missing their old home and friends.