Sports isn't just about physical preparation. Mental preparation is important too! A sports psychology helps athletes perform in their bets mental state.

As everyone is walking, they sulk due to the cold weather. Tai encourages the rest to think warm thoughts, encouraging them to look on the bright side of things.

Daniel has a lot on his mind and is struggling to put nails in the wood. Mr. Miyagi teaches him a breathing technique to help him regain his focus.

Rocky and Cece are given the opportunity to be on live television and give an exciting interview. Suddenly, Rocky sneezes on the camera and feels extremely embarrassed about it. She resorts to blaming Cece for the situation and shows that she exaggerated the whole situation in her mind.

Doug and his friends learn to overcome their body insecurities.