Bryan Clay is a track and field athlete who participates in the long jump. A long jump athlete is a projectile as they launch themselves off the board and into the sand pit.

Neuroscience can help an athlete perform better at the Olympics, instead of relying solely on phsycial conditioning. It can active muscle memory, so the athletes' body can go into auto pilot and perform its best.

Beakman explains that steam has a lot of power behind it and that a man named Hero in Ancient Greece figured out how to use it to make a ball spin. However, it wasn't until the invention of the steam engine that people knew how to use steam. Beakman uses a model to explain how the steam moves the piston back and forth to turn a wheel, which is how steam engine trains work.

Through a cartoon movie, Beakman explains why your stomach feels weird on a roller coaster and why the biggest hill is the first one. He hangs a bowling ball from the ceiling with a cable and then swings the ball to squish a watermelon (energy in and energy out). He then puts himself where the watermelon was and shows that the ball can't swing any farther than the point at which he lets go. Beakman goes on to explain that centripetal force prevents us from falling out of the roller coaster and demonstrates it. He uses a tray containing a glass of milk and a cupcake and quickly spins it around to show that nothing falls off. He then explains why inertia keeps us from falling to the ground and brings all of the concepts together.

Beakman explains what metals are and how they occur naturally. He then pretends to be Andrew Carnegie to explain how he figured out how to make steel. Beakman explains that steel is a lot stronger than iron so this allowed us to create buildings, strong machines, etc.