This clip defines confidence and describes it with examples. It then offers 3 steps to boost your own confidence and help you deal with failure.

Mother Gothel doesn't want Rapunzel to leave the tower but she finally leaves and has conflicting feelings about it. Ultimately Rapunzel commits to going to see the lights despite Mother Gothel's strong feelings against it.

The Titans motivate and encourage Cyborg while he pushes his limits. Cyborg does not believe in his self and wanted to give up. Cyborg is upset with the Titans for pushing him too hard.

Becky Baker talks to students and the Degrassi community alike about their thoughts on Body Image.

Dr. Larabee encourages Akeelah to think of what she wants for herself out of life then directs her to a quote from Marianne Williamson. Akeelah realizes that she is not suppose to be afraid of herself.