Cody the penguin describes what it was like when the famous surfer, Big Z came to Antartica. Cody talks about his future goals and how he wants to be just like Big Z.

Mulan realizes that in order to reach her goal of becoming a warrior, there are tough sacrifices that accompany it.

Coach Gaines visits Mike's house to discuss the season and his future. Mike wants to play college football, but feels held back by his mother.

Rocky is coaching Creed and shares a valuable lesson on achieving his goals: consistency. He does this through his chant, "one step at a time; one punch at a time; one round at a time." This means that, if Creed keeps showing up to practice and puts in a consistent effort, he will become a great boxer.

After a minor setback, Poppy sings about the importance of trying again and having a positive outlook.