Cody the penguin describes what it was like when the famous surfer, Big Z came to Antartica. Cody talks about his future goals and how he wants to be just like Big Z.
Dwight attempts to reach his goal of beating the online Dunder Mifflin paper sales. He achieves his goal in an attempt to gain some attention from Angela.
Rocky is coaching Creed and shares a valuable lesson on achieving his goals: consistency. He does this through his chant, "one step at a time; one punch at a time; one round at a time." This means that, if Creed keeps showing up to practice and puts in a consistent effort, he will become a great boxer.