Sister seeks assistance in curbing her nail-biting habit from Mama. Mama makes an analogy to a path created by the wheelbarrow.

Sleep is an important part of being healthy. Making sure that you get the right amount of sleep starts with going to bed early.

Beakman explains what happens when you go to get a checkup at the doctor. They do a skit where Beakman is at the doctor and they explain what the doctor has to do and why.

Papa has been suffering from hiccups the past days, so he pays Dr. Grizzly a visit. She speaks about the importance of eating slowly and chewing your food properly to not get hiccups.

Beakman goes to the doctor to learn how to stay healthy. The doctor explains how nutrition, exercise, hygiene, rest/sleep, and regular checkups are key to staying healthy overall.