Lowly Worm reminds Huckle Cat that simple activities are exercise too, like walking, carrying groceries, and more. It is important that we fill our days with activities that benefit our physical health.

Scott learns a lesson about rhyming words and composes a poem. Harry teaches him that A poem is almost like rap without the music. Rhyming words are words that sound alike. In a poem that rhymes, which means that the last word in every other line always sounds alike.

The Planeteers are going through an obstacle course on Hope Island to keep fit.

Dakota, the manager and personal trainer of a gym, shows his boss how he leads his group training sessions with senior citizens.

The Flintstone Kids watch a concert by Michael Jackson, during which he performs his popular song, "Beat It," with alternate lyrics. The alternate lyrics advise kids to say "no" to drugs.