Bill explains how to read the nutrition facts and interpret the list of ingredients on packaged foods. He explains the meaning of some of the numbers, such as the percent daily value.

Hank explains the different types of nutrients that our body needs: water, vitamins, minerals, carbohydrates, lipids (fats), and proteins. He explains what each type of nutrient is used for and how it's used by the body.

Fizzy hosts a super cool jar of natural peanut butter, Natural Nut, who complains about the fake and unhealthy imitators.

Sophie explains why we eat food: to ingest chemicals such as nutrients. She dissects a salad to illustrate the different types of nutrients our body needs: carbohydrates, proteins, and fats. She provides an example of each type of nutrient.

Bill explains the different types of nutrients that our body needs. He explains the role of carbohydrates, proteins, and fats and how they contribute to our overall health. He provides examples of each type of nutrient.